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Healthy Diet Choices

88 fast food items most likely to kill you

here's a quick run down of some of the horrible things that studies have shown may be caused by a diet high in trans fat:

  • Coronary Heart Disease (Raise bad cholesterol AND lower good cholesterol)
  • Stroke
  • Diabetes

There then exists some (albeit less) evidence that trans fat may also cause:

  • Cancer
  • Obesity
  • Liver Dysfunction
  • Infertility

  1. White Castle Homestyle Onion Rings - Sack
    Trans Fat: 30 grams
  2. White Castle Fish Nibblers - Sack
    Trans Fat: 16 grams
  3. KFC Chicken Pot Pie
    Trans Fat: 14 grams
  4. Burger King Hash Browns - Large
    Trans Fat: 13 grams
  5. White Castle Chicken Rings - 20 rings
    Trans Fat: 13 grams
  6. Jack in the Box Fish & Chips - Large
    Trans Fat: 12 grams
  7. Jack in the Box Bacon Cheddar Potato Wedges
    Trans Fat: 12 grams
  8. White Castle Clam Strips - Sack
    Trans Fat: 12 grams
  9. Dairy Queen Chicken Strip Basket 6-piece
    Trans Fat: 12 grams
  10. White Castle French Fries - Sack
    Trans Fat: 11 grams
  11. Jack in the Box Fish & Chips - Medium
    Trans Fat: 10 grams
  12. Jack in the Box Natural Cut Fries - Large
    Trans Fat: 10 grams
  13. Jack in the Box Onion Rings (8)
    Trans Fat: 10 grams
  14. Jack in the Box Seasoned Curly Fries - Large
    Trans Fat: 10 grams
  15. White Castle Onion Chips - Sack
    Trans Fat: 10 grams
  16. Dairy Queen Chicken Strip Basket 4-piece
    Trans Fat: 10 grams
  17. Burger King Hash Browns - Medium
    Trans Fat: 9 grams
  18. Jack in the Box Fish & Chips - Small
    Trans Fat: 9 grams
  19. Dairy Queen Large Onion Rings
    Trans Fat: 9 grams
  20. McDonald's Large French Fries
    Trans Fat: 8 grams
  21. Burger King French Fries King Size
    Trans Fat: 7 grams
  22. Domino's Garlic Dipping Sauce
    Trans Fat: 7 grams
  23. White Castle Onion Rings - Sack
    Trans Fat: 7 grams
  24. Jack in the Box Natural Cut Fries - Medium
    Trans Fat: 7 grams
  25. Jack in the Box Sampler Trio
    Trans Fat: 7 grams
  26. Jack in the Box Spicy Chicken Bites (16)
    Trans Fat: 7 grams
  27. Jack in the Box Seasoned Curly Fries - Medium
    Trans Fat: 7 grams
  28. Jack in the Box Spicy Chicken Biscuit
    Trans Fat: 7 grams
  29. Dairy Queen Regular Onion Rings
    Trans Fat: 7 grams
  30. Boston Market Pastry Top Chicken Pot Pie
    Trans Fat: 7 grams
  31. Arby's Apple Turnover
    Trans Fat: 6.5 grams
  32. Burger King BK Chicken Fries 12pc
    Trans Fat: 6 grams
  33. Burger King French Fries Large
    Trans Fat: 6 grams
  34. Burger King Sausage, Egg, & Cheese Biscuit
    Trans Fat: 6 grams
  35. Arby's Cherry Turnover
    Trans Fat: 6 grams
  36. White Castle Chicken Rings - 9 rings
    Trans Fat: 6 grams
  37. White Castle Clam Strips - Regular
    Trans Fat: 6 grams
  38. White Castle Mozzarella Cheese Sticks (10 sticks)
    Trans Fat: 6 grams
  39. Jack in the Box Chicken Biscuit
    Trans Fat: 6 grams
  40. Jack in the Box Sausage, Egg & Cheese Biscuit
    Trans Fat: 6 grams
  41. Dairy Queen Large Choc. Chip Cookie Dough Blizzard
    Trans Fat: 6 grams
  42. A&W Large Fries
    Trans Fat: 5.5 grams
  43. McDonald's Baked Apple Pie
    Trans Fat: 5 grams
  44. Burger King Sausage Biscuit
    Trans Fat: 5 grams
  45. McDonald's Medium French Fries
    Trans Fat: 5 grams
  46. Burger King Ham, Egg, & Cheese Biscuit
    Trans Fat: 5 grams
  47. Burger King Bacon, Egg & Cheese Biscuit
    Trans Fat: 5 grams
  48. Burger King Hash Browns - Small
    Trans Fat: 5 grams
  49. White Castle Onion Chips - Regular
    Trans Fat: 5 grams
  50. Jack in the Box Natural Cut Fries - Small
    Trans Fat: 5 grams
  51. Jack in the Box Seasoned Curly Fries - Small
    Trans Fat: 5 grams
  52. Jack in the Box Bacon, Egg & Cheese Biscuit
    Trans Fat: 5 grams
  53. Jack in the Box Original French Toast Sticks (4)
    Trans Fat: 5 grams
  54. Jack in the Box Sausage Biscuit
    Trans Fat: 5 grams
  55. Dairy Queen Large French Fries
    Trans Fat: 5 grams
  56. Burger King BK Chicken Fries 9pc
    Trans Fat: 4.5 grams
  57. McDonald's Chicken Selects Premium Breast Strips (5 pc)
    Trans Fat: 4.5 grams
  58. Boston Market Chocolate Cake
    Trans Fat: 4.5 grams
  59. KFC Chicken and Biscuit Bowl
    Trans Fat: 4.5 grams
  60. Burger King Onion Rings King Size
    Trans Fat: 4.5 grams
  61. Burger King French Fries Medium
    Trans Fat: 4.5 grams
  62. Sonic French Toast Sticks (4)
    Trans Fat: 4.5 grams
  63. Jack in the Box Sourdough Ultimate Cheeseburger
    Trans Fat: 4.5 grams
  64. Jack in the Box Stuffed Jalapenos (7)
    Trans Fat: 4.5 grams
  65. Jack in the Box Blueberry French Toast Sticks (4)
    Trans Fat: 4.5 grams
  66. White Castle Fish Nibblers - Regular
    Trans Fat: 4.5 grams
  67. Dairy Queen Med. Choc. Chip Cookie Dough Blizzard
    Trans Fat: 4.5 grams
  68. A&W Onion Rings
    Trans Fat: 4.5 grams
  69. A&W Crispy Chicken Sandwich
    Trans Fat: 4.5 grams
  70. Burger King Tendercrisp Chicken Sandwich
    Trans Fat: 4 grams
  71. McDonald's Hotcakes (2 pats margarine & syrup)
    Trans Fat: 4 grams
  72. Burger King Onion Rings Large
    Trans Fat: 4 grams
  73. Burger King Cini-minis
    Trans Fat: 4 grams
  74. White Castle French Fries - Regular
    Trans Fat: 4 grams
  75. White Castle Homestyle Onion Rings - Regular
    Trans Fat: 4 grams
  76. White Castle Chicken Rings - 6 rings
    Trans Fat: 4 grams
  77. White Castle Hot Chocolate Large
    Trans Fat: 4 grams
  78. Arby's Cinnamon Twist
    Trans Fat: 4 grams
  79. A&W Papa Burger
    Trans Fat: 4 grams
  80. A&W Original Bacon Double Cheeseburger
    Trans Fat: 4 grams
  81. A&W Original Double Cheeseburger
    Trans Fat: 4 grams
  82. A&W Chili Cheese Fries
    Trans Fat: 4 grams
  83. A&W Cheese Fries
    Trans Fat: 4 grams
  84. A&W Chili Fries
    Trans Fat: 4 grams
  85. A&W Kids Fries
    Trans Fat: 4 grams
  86. Dairy Queen 1/2 lb. FlameThrower GrilllBurger
    Trans Fat: 4 grams
  87. Jack in the Box Mozzarella Cheese Sticks (6)
    Trans Fat: 4 grams
  88. Jack in the Box Sausage Croissant
    Trans Fat: 4 grams

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No Need To Go On A Diet!