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Healthy Diet Choices

Calories In Food

Fruits          
Apple
1cup chopped- 65 calories
1cup slices - 57.2 calories
1 medium- 71.8 calories
1 small - 55.1 calories
1 large -110.2 calories
 
Apricots
1cup halves -74.4 calories
1cup sliced  -79.2 calories
1 apricot -16.8 calories
 
Bananas
1cup sliced -133.5 calories
1extra small- 72.1 calories
1 small- 89.9 calories
1 large- 121 calories
1 medium-105 calories
 
 
Blackberries
1cup -61.9 calories
 
Blueberries
1cup -84.4 calories
 
Cherries
1cup -77.5 calories
 
Cranberries
1cup- 50.6 calories
 
Mulberries
1cup -60 calories
 
Rasberries
1cup- 64 calories
 
Strawberries
1cup whole- 46.1 calories
1 extra large- 8.6 calories
1 large -5.8 calories
1 medium- 3.8 calories
 
Peaches
1cup slices - 60.1 calories
1 small - 50.7 calories
1 medium- 58.5 calories
1 large- 68.3 calories
1 extra large-87.4 calories
 
Pears
1 small- 85.8 calories
1 medium- 103.2 calories
1 large -133 calories
1cup slices- 81.2 calories
 
Pineapples
1cup diced- 74.4 calories
 
Plums
1 fruit- 30.4 calories
             

 

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No Need To Go On A Diet!