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McDonalds Deluxe Breakfast
Pass on the Deluxe Breakfast with a regular or large biscuit and the Big Breakfast because they can set you back a minimum
of 790 calories, 51 g fat, and 18 g saturated fat.
Starbucks Classic Coffee Cake
Worst bets on the Starbucks menu include pretty much all the other high-fat, high-sugar options that won't keep you full
until lunch. This includes Starbucks Classic Coffee Cake (570 calories, 28 g fat, 10 g sat fat, 7 g protein).
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Jack In The Box The Sirloin Steack & Egg Burrito
Even though it sounds healthy, the Sirloin Steak & Egg Burrito with Fire Roasted Tomato Salsa has a whopping 790 calories,
48 g fat, and 5 g saturated fat along with 6 g fiber.
Subways Chipotle Steak & Cheese Breakfast Sandwich
You won't lose weight if you opt for our pick for the worst choice, the 6 inch Chipotle Steak & Cheese Breakfast
Sandwich (600 calories, 32 g fat, 11 g saturated fat, 1,470 mg sodium, 6 g fiber).
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Burger Kings Enormous Omelet Sandwich
Skip the Enormous Omelet Sandwich (730 calories, 45 g fat, 16 g saturated fat, and 1,949 mg sodium) containing an omelet
on a specialty bun topped with bacon, sausage, and cheese -- a high-calorie, high-fat, high-sodium sandwich containing almost
a day’s worth of fat and sodium.
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Carl Juniors Breakfast Burger ,French Toast Dips, and Breakfast Burrito
French Toast Dips with syrup are the better bet but hardly healthy. Worst bets include the Breakfast Burger loaded with
a burger, egg, bacon, cheese, and hash brown nuggets (830 calories, 47 g fat, 15 g saturated fat, 1,580 mg sodium, and 3 g
fiber) or the hard-to-hold Loaded Breakfast Burrito bursting with scrambled eggs, sausage, bacon, 2 cheeses, and salsa wrapped
in a tortilla (820 calories, 51 g fat, 16 g saturated fat, 1,530 mg sodium, and 2 grams fiber).
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